The Feeling Great! Wellness Program for Older Adults

Regular movement not only boosts your physical health but can also significantly enhance your emotional well-being.

Think about Mary, who felt her zest for life slipping away in retirement until she joined a local dance class. Moving to music reignited her passion and energy, turning her days from dull to delightful.

• Physical exercise releases endorphins, which naturally elevate mood.
• Incorporating even moderate physical activity can improve balance and reduce the risk of falls.
• Staying active fosters community engagement and prevents feelings of isolation typical in older adulthood.

Commit to a 10-minute walk today while listening to your favorite song to instantly lift your spirits.

Don't believe the myth that it's 'too late' to start moving. Every step counts, irrespective of age, so start where you are!

Beginning each day with a mindful routine sets a positive tone for everything that follows.

Imagine waking up feeling overwhelmed by the day's tasks until you take a few moments for gratitude, like picking flowers for a bouquet, coloring your day with positivity and focus.

• Morning mindfulness practices enhance clarity and reduce stress throughout the day.
• Starting with intention can lead to healthier choices in nutrition and exercise.
• Mindful mornings help cultivate a sense of purpose and direction, even in retirement.

Tomorrow morning, jot down three things you're grateful for, and watch how it shifts your perspective for the entire day.

Avoid the rush of jumping straight into 'doing mode'; pause to breathe, even for a few minutes.

Social connections are vital for not just happiness but also longevity and cognitive health.

Remember Tom, who felt his life shrinking after losing his spouse, until he started attending a book club and found a community where he not only shared stories but created new ones.

• Social interactions have been shown to lower risks of dementia and depression.
• Community ties offer emotional support and a sense of belonging, critical for older adults.
• Relationships stimulate cognitive function by engaging in conversations and shared activities.

Reach out to a friend or family member today for a chat or meet-up; reconnecting can boost your mood instantly.

Don’t wait for others to reach out; take the initiative to connect and rekindle old relationships.